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A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 0-9

APPLE OAT BARS

Description:

An easy snack when you're on the go, and also for kids' lunch boxes. 

Ingredients:

INGREDIENTS

  • 2 cups wholemeal self-raising flour
  • 1 tsp baking soda
  • 3 tsp mixed spice
  • 1 cup oats
  • 2 Granny Smith apples, coarsely grated
  • ½ cup sultanas
  • ½ cup low fat natural yoghurt
  • 1 egg
  • 1¼ cup apple juice
  • ½ cup honey or maple syrup
  • 30 gm walnuts or flaked almonds
Procedure:

METHOD

Preheat oven to 150°C. Grease and line a 3 cm deep, 16 cm x 28 cm (base) baking pan with baking paper.

Mix together the dry ingredients – sift the flour, baking soda and spices into a large bowl. Add the oats, apple and sultanas and stir to combine.

Mix together the wet ingredients – in a separate bowl, whisk together the yoghurt, egg, apple juice and honey (or maple syrup). Add to the flour mixture and using a metal spoon, fold until just combined. Do not over-mix.

Cooking: Spoon this mixture into the prepared baking tray and sprinkle with walnuts or flaked almonds. Bake in a preheated oven for 40 – 45 minutes, or until a skewer inserted into the centre comes out clean. Remove from the oven and allow the apple oat bars to cool completely before cutting into 18 pieces.

 

Storage:
Store in an airtight container. The bars can be frozen.

Serves: 18
Cooktime: Cooking time 45 minutes
Located in: Recipes