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  • Natural Health and Vegetarian Life magazine mailed direct to you each quarter

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  • Being part of the Natural Health family
Featured Products

Sarah’s Last Wish - Chilling Glimpse into Forced medicine

This is a story that will ignite passion in a lot of readers – passion like ‘making the blood boil’ on reading of the Gestapo-like treatment that a government body dealt to two responsible parents who only wanted the best treatment for their seriously ill child.



Can’t Lose Weight? You could have Syndrome X

A truly masterful account of how to lose weight, especially valuable for those people who have tried ‘everything’ and their excess refuses to budge.



How A Man Lived in Three Centuries - The complete guide to Natural Health

Based on the story of a foundation member of the Natural Health Society who achieved exceptional health and longevity, this book spells out the the principles and practices of the Natural Health lifestyle.



Vitamin D – The Sunshine Vitamin

Vitamin D has so many life-improving or life-giving roles that the information in this book could save the reader a lot of unnecessary disease.



Healing The Gerson Way - Defeating Cancer and Other Chronic Conditions

An amazing book - virtually a manual for natural health living.



REQUIEM FOR A SPECIES - Why we resist the truth about climate change

This book is a masterpiece of searching investigation into the greatest issue that has ever faced humanity.



GET SELFISH, GET HAPPY

This is a book for anyone facing relationship breakdown – and also the book for anyone wanting relationship fulfilment.



The Gerson Therapy - Full DVD Set

Great savings on the price of the full set of The Gerson Therapy DVDs - includes Volumes 1, 2 and 3.



Reboundoz Health Bounce: Package 1

The Reboundoz is a good quality Rebounder, with Package One comprising the Half-fold Rebounder, Carry Bag and Power Pack DVD.



Stainless Steel Water Bottles: 1L

At last, a safe container for the water we need to be drinking regularly through the day.



BECOMING RAW - The Essential Guide to Raw Vegan Diets

This is another of those amazing books that contains a mass of valuable information, reflecting an absolutely vast amount of research having been carried out by the authors.


Heart Disease Fact Sheet

Coronary heart disease, Australia’s leading cause of death, affects one in two men and one in three women. 

Lifestyle is a critical factor in protecting against heart disease, with correct diet and exercise providing the foundation for healthy living.

One of the founding members of the Natural Health Society, Eric Storm, is a prime example of what can be achieved through lifestyle changes. After collapsing of a heart attack at the age of just 34, Eric turned to natural health methods and went on to enjoy another 70 years of good health.
Causes

Coronary heart disease involves the build-up of fatty materials within the walls of the coronary arteries. Fatty looking plaques develop which narrow the interior of the arteries, reducing the openings through which blood can flow. Many medical scientists, including some cardiologists, now accept this build-up of plaque is caused by inflammation in the arteries.

In his book, Cholesterol and the French Paradox, researcher Frank Cooper notes that there is a very strong association between inflammation of the arteries and the foods that we do or don’t eat.

What is the French Paradox?

For years, scientists have been puzzled by the ability of the French to eat fatty, cholesterol-laden foods, whilst enjoying low levels of hearts disease. Frank Cooper reveals that:

Swedish medical doctor, researcher and world-renowned expert on cholesterol, Dr Uffe Ravnskov, found that people with elevated cholesterol were only slightly more at risk of developing heart disease than the general population. In fact, the difference was so slight that it wasn’t worth worrying about.

In contrast to cholesterol tests, there are specific blood tests which are extremely useful for determining the risk of coronary heart disease: Lipoprotein(a), C-Reactive Protein, Homocysteine, Fibrinogen, Blood Pressure, Resting Heart Rate.

In the typical Western diet there are numerous triggers that may inflame our arteries. There are foods that appear to promote healing in the body and foods that are associated with chronic disease.

Foods that Heal include: Fresh vegetables, raw; Fresh fruits; Fresh juices consumed immediately; Nuts and seeds, raw; Extra virgin olive oil, cold-pressed; Naturally fermented cheeses; Yoghurt containing live cultures; Honey, unheated.

Foods Associated with Chronic Diseases include: Fast foods, loaded with processed fats; French fries; Margarine and other hydrogenated vegetable oils containing trans fats; Vegetable oils, especially in clear bottles; Salad dressings – can be high in trans fats; Egg powder; White flour, white sugar; Instant mashed potato.

The importance of solving the French paradox is that it has helped us to stop worrying about cholesterol, and concentrate on eating generous quantities of fresh vegetables and fruits – and if we wish, a little red wine.

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